BLT Sandwich on Wheat Bread
240 calories per 1 sandwich, any size (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (105 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium540 mg24%
- Total Carbohydrate29 g11%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein13 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron2.1 mg10%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin0.35 mg30%
- Riboflavin0.18 mg15%
- Vitamin B60.2 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.18 mcg8%
- Phosphorus170 mg15%
- Magnesium40 mg10%
- Zinc1.4 mg10%
- Selenium25 mcg45%
- Copper0.15 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.15 g → 8 g · nearest 1 g
- Saturated Fat2.38 g → 2.5 g · nearest 0.5 g
- Cholesterol15.8 mg → 15 mg · nearest 5 mg
- Sodium541 mg → 540 mg · nearest 10 mg
- Total Carbohydrate28.9 g → 29 g · nearest 1 g
- Dietary Fiber3.57 g → 4 g · nearest 1 g
- Total Sugars3.77 g → 4 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using BLT Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat30% of calories
- Carbohydrate48% of calories
Questions about BLT Sandwich on Wheat Bread
How many calories are in BLT Sandwich on Wheat Bread?
BLT Sandwich on Wheat Bread has 240 calories per 1 sandwich, any size (105 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in BLT Sandwich on Wheat Bread?
BLT Sandwich on Wheat Bread has 13 g of protein per 1 sandwich, any size (105 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706980.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.