Turkey and Ham Sandwich on White Bread
250 calories per 1 serving, quantity not specified (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (145 g)% Daily Value
- Calories250 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium990 mg43%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0.3 mcg2%
- Calcium130 mg10%
- Iron2.5 mg15%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.46 mg40%
- Riboflavin0.32 mg25%
- Vitamin B60.4 mg25%
- Folate105 mcg DFE25%
- Vitamin B120.3 mcg15%
- Phosphorus280 mg25%
- Magnesium30 mg8%
- Zinc1.6 mg15%
- Selenium33 mcg60%
- Copper0.11 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat5.34 g → 5 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol37.7 mg → 40 mg · nearest 5 mg
- Sodium990 mg → 990 mg · nearest 10 mg
- Total Carbohydrate30.8 g → 31 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Total Sugars3.61 g → 4 g · nearest 1 g
- Protein19 g → 19 g · nearest 1 g
- Vitamin D0.29 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium135 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium407 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat19% of calories
- Carbohydrate49% of calories
Questions about Turkey and Ham Sandwich on White Bread
How many calories are in Turkey and Ham Sandwich on White Bread?
Turkey and Ham Sandwich on White Bread has 250 calories per 1 serving, quantity not specified (145 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich on White Bread?
Turkey and Ham Sandwich on White Bread has 19 g of protein per 1 serving, quantity not specified (145 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707089.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.