Turkey and Ham Sandwich or Sub with Cheese, Restaurant-Style
190 calories per 1 miniature/slider (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (100 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium750 mg33%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.7 mcg4%
- Calcium200 mg15%
- Iron1.4 mg8%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.26 mg15%
- Folate55 mcg DFE15%
- Vitamin B120.42 mcg20%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium23 mcg40%
- Copper0.06 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.26 g → 7 g · nearest 1 g
- Saturated Fat3.17 g → 3 g · nearest 0.5 g
- Cholesterol37 mg → 35 mg · nearest 5 mg
- Sodium749 mg → 750 mg · nearest 10 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars2.3 g → 2 g · nearest 1 g
- Protein14.5 g → 14 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich or Sub with Che… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat34% of calories
- Carbohydrate35% of calories
Questions about Turkey and Ham Sandwich or Sub with Che…
How many calories are in Turkey and Ham Sandwich or Sub with Che…?
Turkey and Ham Sandwich or Sub with Cheese, Restaurant-Style has 190 calories per 1 miniature/slider (100 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich or Sub with Che…?
Turkey and Ham Sandwich or Sub with Cheese, Restaurant-Style has 14 g of protein per 1 miniature/slider (100 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.