Turkey Sandwich on White Bread

330 calories per 1 large (175 g), from USDA FoodData Central.

330
Calories
21 g
Protein
6 g
Total fat
46 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories331 kcal → 330 kcal · nearest 10 kcal
  • Total Fat6.44 g → 6 g · nearest 1 g
  • Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
  • Cholesterol42 mg → 40 mg · nearest 5 mg
  • Sodium1,092 mg → 1,090 mg · nearest 10 mg
  • Total Carbohydrate46.4 g → 46 g · nearest 1 g
  • Dietary Fiber2.1 g → 2 g · nearest 1 g
  • Total Sugars5.6 g → 6 g · nearest 1 g
  • Protein21.1 g → 21 g · nearest 1 g
  • Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium203 mg → 200 mg · nearest 10 mg (FDA guidance)
  • Iron3.4 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
  • Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein25% of calories
  • Fat18% of calories
  • Carbohydrate56% of calories

Questions about Turkey Sandwich on White Bread

How many calories are in Turkey Sandwich on White Bread?

Turkey Sandwich on White Bread has 330 calories per 1 large (175 g) and 190 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Turkey Sandwich on White Bread?

Turkey Sandwich on White Bread has 21 g of protein per 1 large (175 g) and 12 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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