Turkey Sandwich or Sub, Restaurant
230 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium840 mg36%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium140 mg10%
- Iron2.3 mg15%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.34 mg20%
- Folate105 mcg DFE25%
- Vitamin B120.26 mcg10%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium23 mcg40%
- Copper0.09 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.8 g → 5 g · nearest 0.5 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Cholesterol33.8 mg → 35 mg · nearest 5 mg
- Sodium837 mg → 840 mg · nearest 10 mg
- Total Carbohydrate31.1 g → 31 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars3.85 g → 4 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D0.13 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium137 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Sandwich or Sub in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat18% of calories
- Carbohydrate53% of calories
Questions about Turkey Sandwich or Sub
How many calories are in Turkey Sandwich or Sub?
Turkey Sandwich or Sub, Restaurant has 230 calories per 1 serving, quantity not specified (130 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Sandwich or Sub?
Turkey Sandwich or Sub, Restaurant has 16 g of protein per 1 serving, quantity not specified (130 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.