Turkey and Cheese Sandwich or Sub, Restaurant
340 calories per 1 regular (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (160 g)% Daily Value
- Calories340 kcal
- Total Fat13 g17%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium1,130 mg49%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g5%
- Total Sugars5 g
- Added Sugars—
- Protein22 g
- Vitamin D1.1 mcg6%
- Calcium390 mg30%
- Iron2.5 mg15%
- Potassium380 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.34 mg30%
- Riboflavin0.35 mg25%
- Vitamin B60.37 mg20%
- Folate110 mcg DFE30%
- Vitamin B120.69 mcg30%
- Phosphorus410 mg35%
- Magnesium40 mg10%
- Zinc2.1 mg20%
- Selenium30 mcg50%
- Copper0.1 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat5.78 g → 6 g · nearest 1 g
- Cholesterol59.2 mg → 60 mg · nearest 5 mg
- Sodium1,134.4 mg → 1,130 mg · nearest 10 mg
- Total Carbohydrate32.9 g → 33 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars4.67 g → 5 g · nearest 1 g
- Protein22 g → 22 g · nearest 1 g
- Vitamin D1.12 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium394 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Cheese Sandwich or Sub in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat34% of calories
- Carbohydrate39% of calories
Questions about Turkey and Cheese Sandwich or Sub
How many calories are in Turkey and Cheese Sandwich or Sub?
Turkey and Cheese Sandwich or Sub, Restaurant has 340 calories per 1 regular (160 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Cheese Sandwich or Sub?
Turkey and Cheese Sandwich or Sub, Restaurant has 22 g of protein per 1 regular (160 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706986.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
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- Turkey and Ham Sandwich on Wheat Bread with Cheese
- Turkey and Ham Sandwich on White Bread
- Turkey and Ham Sandwich on White Bread with Cheese
- Turkey and Ham Sandwich or Sub with Cheese, Restaurant-Style
- Turkey and Ham Sandwich or Sub, Restaurant-Style
- Turkey Sandwich on Wheat Bread
- Turkey Sandwich on White Bread
- Turkey Sandwich or Sub, Restaurant
- Turkey Sandwich Wrap
For information only. Check the sources before printing a label.