White Fish, Mixed Species, Steamed
USDA composition for white fish, mixed species, steamed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 93.6 kcal | 90 kcal | — | |
| Total Fat | 1.197 g | 1 g | 2% | |
| Saturated Fat | 0.3807 g | 0 g | 2% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 54.9 mg | 55 mg | 18% | |
| Sodium | 179.1 mg | 180 mg | 8% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 20.07 g | 20 g | 40% | |
| Vitamin D | 2.07 mcg | 2.1 mcg | 10% | |
| Calcium | 9.9 mg | 10 mg | 0% | |
| Iron | 0.414 mg | 0.4 mg | 2% | |
| Potassium | 305.1 mg | 310 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small/regular fillet, 90 grams. 90 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 12% of white fish, mixed species, steamed’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.