White Fish, Mixed Species, Baked or Broiled
30 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories30 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.5 mcg2%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.4 mcg15%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.17 g → 1 g · nearest 0.5 g
- Saturated Fat0.321 g → 0 g · shown as 0
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium63.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.002 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.002 g → 0 g · shown as 0
- Protein4.39 g → 4 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.09 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Baked or Broiled has 30 calories per 1 oz yields (20 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Baked or Broiled has 4 g of protein per 1 oz yields (20 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
- White Fish, Mixed Species, Baked or Broiled, Coated
- White Fish, Mixed Species, Fried
- White Fish, Mixed Species, Grilled
- White Fish, Mixed Species, Not Further Specified
- White Fish, Mixed Species, Steamed
- Whiting, Baked or Broiled
- Whiting, Baked or Broiled, Coated
- Whiting, Fried
- Whiting, Grilled
- Whiting, Not Further Specified
For information only. Check the sources before printing a label.