Whiting, Fried
310 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories310 kcal
- Total Fat18 g23%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium540 mg23%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D1.5 mcg8%
- Calcium70 mg6%
- Iron1.6 mg8%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K16 mcg15%
- Thiamin0.24 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.16 mg10%
- Folate65 mcg DFE15%
- Vitamin B122.16 mcg90%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc1.1 mg10%
- Selenium37 mcg70%
- Copper0.07 mg8%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium537 mg → 540 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D1.49 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat51% of calories
- Carbohydrate20% of calories
Questions about Whiting
How many calories are in Whiting?
Whiting, Fried has 310 calories per 1 large fillet (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whiting?
Whiting, Fried has 21 g of protein per 1 large fillet (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.