White Fish, Mixed Species, Not Further Specified
190 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium430 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D3.1 mcg15%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium450 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg6%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B122.69 mcg110%
- Phosphorus380 mg30%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium54 mcg100%
- Copper0.08 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.9 g → 8 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol86.4 mg → 85 mg · nearest 5 mg
- Sodium427 mg → 430 mg · nearest 10 mg
- Total Carbohydrate0.0135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0135 g → 0 g · shown as 0
- Protein29.6 g → 30 g · nearest 1 g
- Vitamin D3.11 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.608 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Not Further Specified has 190 calories per 1 large fillet (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Not Further Specified has 30 g of protein per 1 large fillet (135 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706324.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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