White Fish, Mixed Species, Fried
200 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium360 mg16%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D1.3 mcg6%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium210 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K11 mcg10%
- Thiamin0.15 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.1 mg6%
- Folate45 mcg DFE10%
- Vitamin B121.12 mcg45%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium25 mcg45%
- Copper0.06 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol38.7 mg → 40 mg · nearest 5 mg
- Sodium365 mg → 360 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.18 g → 0 g · shown as 0
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D1.26 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat51% of calories
- Carbohydrate21% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Fried has 200 calories per 1 serving, quantity not specified (90 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Fried has 14 g of protein per 1 serving, quantity not specified (90 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706327.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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