Tuna Salad with Light Creamy Dressing
90 calories per 1 serving, quantity not specified (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (119 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium580 mg25%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g2%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0.7 mcg4%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K14 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.51 mcg60%
- Phosphorus110 mg8%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.38 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.284 g → 0 g · shown as 0
- Cholesterol21.4 mg → 20 mg · nearest 5 mg
- Sodium581 mg → 580 mg · nearest 10 mg
- Total Carbohydrate8.78 g → 9 g · nearest 1 g
- Dietary Fiber0.476 g → 0 g · shown as 0
- Total Sugars3.74 g → 4 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0.714 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna Salad with Light Creamy Dressing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat13% of calories
- Carbohydrate38% of calories
Questions about Tuna Salad with Light Creamy Dressing
How many calories are in Tuna Salad with Light Creamy Dressing?
Tuna Salad with Light Creamy Dressing has 90 calories per 1 serving, quantity not specified (119 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Light Creamy Dressing?
Tuna Salad with Light Creamy Dressing has 12 g of protein per 1 serving, quantity not specified (119 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.