Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
150 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories150 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.3 mg8%
- Potassium300 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat4.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C22 mg25%
- Vitamin E1.9 mg15%
- Vitamin K52 mcg45%
- Thiamin0.08 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.02 mcg0%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.15 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium352 mg → 350 mg · nearest 10 mg
- Total Carbohydrate7.63 g → 8 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.67 g → 3 g · nearest 1 g
- Protein6.7 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tofu and Vegetables (with Carrots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat66% of calories
- Carbohydrate20% of calories
Questions about Tofu and Vegetables (with Carrots
How many calories are in Tofu and Vegetables (with Carrots?
Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes has 150 calories per 1 serving, quantity not specified (163 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tofu and Vegetables (with Carrots?
Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes has 7 g of protein per 1 serving, quantity not specified (163 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
- Beef and Broccoli
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
For information only. Check the sources before printing a label.