Beef and Broccoli
350 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories350 kcal
- Total Fat23 g30%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium950 mg42%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.7 mg15%
- Potassium650 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE0%
- Vitamin C87 mg100%
- Vitamin E3.9 mg25%
- Vitamin K133 mcg110%
- Thiamin0.13 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.49 mg30%
- Folate75 mcg DFE20%
- Vitamin B121.41 mcg60%
- Phosphorus260 mg20%
- Magnesium50 mg10%
- Zinc5.2 mg45%
- Selenium23 mcg40%
- Copper0.15 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories347 kcal → 350 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat4.08 g → 4 g · nearest 0.5 g
- Cholesterol54.3 mg → 55 mg · nearest 5 mg
- Sodium955 mg → 950 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber2.82 g → 3 g · nearest 1 g
- Total Sugars2.67 g → 3 g · nearest 1 g
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.67 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium651 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat60% of calories
- Carbohydrate13% of calories
Questions about Beef and Broccoli
How many calories are in Beef and Broccoli?
Beef and Broccoli has 350 calories per 1 cup (217 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Broccoli?
Beef and Broccoli has 23 g of protein per 1 cup (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706738.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
- Beef with Soy-Based Sauce
- Beef with Sweet and Sour Sauce
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
For information only. Check the sources before printing a label.