Beef and Broccoli
USDA composition for beef and broccoli, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 347.2 kcal | 350 kcal | — | |
| Total Fat | 23.002 g | 23 g | 29% | |
| Saturated Fat | 4.0796 g | 4 g | 20% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 54.25 mg | 55 mg | 18% | |
| Sodium | 954.8 mg | 950 mg | 42% | |
| Total Carbohydrate | 11.0453 g | 11 g | 4% | |
| Dietary Fiber | 2.821 g | 3 g | 10% | |
| Total Sugars | 2.6691 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.568 g | 23 g | 45% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 71.61 mg | 70 mg | 6% | |
| Iron | 2.6691 mg | 2.7 mg | 15% | |
| Potassium | 651 mg | 650 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 217 grams. 350 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of beef and broccoli’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.