Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
390 calories per 1 lean cuisine meal (312 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lean cuisine meal (312 g)% Daily Value
- Calories390 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,040 mg45%
- Total Carbohydrate70 g25%
- Dietary Fiber2 g8%
- Total Sugars13 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium380 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C9 mg10%
- Vitamin E0.7 mg4%
- Vitamin K12 mcg10%
- Thiamin0.23 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.5 mg30%
- Folate70 mcg DFE15%
- Vitamin B121 mcg40%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories393 kcal → 390 kcal · nearest 10 kcal
- Total Fat4.87 g → 5 g · nearest 0.5 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Cholesterol49.9 mg → 50 mg · nearest 5 mg
- Sodium1,038.96 mg → 1,040 mg · nearest 10 mg
- Total Carbohydrate70.1 g → 70 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars12.7 g → 13 g · nearest 1 g
- Protein17.6 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat11% of calories
- Carbohydrate71% of calories
Questions about Teriyaki Chicken with Rice and Vegetabl…
How many calories are in Teriyaki Chicken with Rice and Vegetabl…?
Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal has 390 calories per 1 lean cuisine meal (312 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Teriyaki Chicken with Rice and Vegetabl…?
Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal has 18 g of protein per 1 lean cuisine meal (312 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707109.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
- Beef and Broccoli
- Beef and Noodles in Soy Sauce
- Beef and Rice in Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
For information only. Check the sources before printing a label.