Tenderloin Roast, Lean Only, Choice, Roasted
870 calories per 1 roast (478 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (478 g)% Daily Value
- Calories870 kcal
- Total Fat39 g50%
- Saturated Fat16 g78%
- Trans Fat2 g
- Cholesterol390 mg131%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein131 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron15.5 mg90%
- Potassium1,670 mg35%
- Monounsaturated fat17 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K8 mcg6%
- Thiamin0.31 mg25%
- Riboflavin1.87 mg140%
- Vitamin B63.33 mg200%
- Folate35 mcg DFE8%
- Vitamin B1219.17 mcg800%
- Pantothenic Acid2.1 mg40%
- Phosphorus1,210 mg100%
- Magnesium85 mg20%
- Zinc21.3 mg190%
- Selenium119 mcg220%
- Copper0.41 mg45%
- Manganese0.04 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories875 kcal → 870 kcal · nearest 10 kcal
- Total Fat38.9 g → 39 g · nearest 1 g
- Saturated Fat15.5 g → 16 g · nearest 1 g
- Trans Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol392 mg → 390 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein131 g → 131 g · nearest 1 g
- Vitamin D0.478 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium66.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron15.5 mg → 15.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,673 mg → 1,670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Lean Only, Choice, Roasted has 870 calories per 1 roast (478 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Lean Only, Choice, Roasted has 131 g of protein per 1 roast (478 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.