Tenderloin Roast, Lean Only, Choice, Raw
890 calories per 1 roast (625 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (625 g)% Daily Value
- Calories890 kcal
- Total Fat39 g49%
- Saturated Fat13 g66%
- Trans Fat2 g
- Cholesterol375 mg125%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein136 g
- Vitamin D0.6 mcg4%
- Calcium80 mg6%
- Iron15.9 mg90%
- Potassium1,780 mg40%
- Monounsaturated fat15 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K9 mcg8%
- Thiamin0.33 mg30%
- Riboflavin1.92 mg150%
- Vitamin B63.81 mg220%
- Folate20 mcg DFE4%
- Vitamin B1221.25 mcg890%
- Pantothenic Acid2.2 mg45%
- Phosphorus1,330 mg110%
- Magnesium75 mg20%
- Zinc20.4 mg190%
- Selenium122 mcg220%
- Copper0.39 mg45%
- Manganese0.04 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories894 kcal → 890 kcal · nearest 10 kcal
- Total Fat38.5 g → 39 g · nearest 1 g
- Saturated Fat13.3 g → 13 g · nearest 1 g
- Trans Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol375 mg → 375 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein136 g → 136 g · nearest 1 g
- Vitamin D0.625 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium81.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron15.9 mg → 15.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,775 mg → 1,780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Lean Only, Choice, Raw has 890 calories per 1 roast (625 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Lean Only, Choice, Raw has 136 g of protein per 1 roast (625 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174000.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.