Tenderloin Roast, Select, Roasted
1,040 calories per 1 piece, cooked, excluding refuse (329 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (329 g)% Daily Value
- Calories1,040 kcal
- Total Fat78 g100%
- Saturated Fat31 g154%
- Trans Fat—
- Cholesterol280 mg93%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein79 g
- Vitamin D—
- Calcium30 mg2%
- Iron10.2 mg60%
- Potassium1,090 mg25%
- Monounsaturated fat33 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.3 mg25%
- Riboflavin0.86 mg70%
- Vitamin B60.82 mg50%
- Folate25 mcg DFE6%
- Vitamin B128.09 mcg340%
- Pantothenic Acid0.8 mg15%
- Phosphorus670 mg50%
- Magnesium70 mg15%
- Zinc13.3 mg120%
- Selenium75 mcg140%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,039.64 kcal → 1,040 kcal · nearest 10 kcal
- Total Fat78 g → 78 g · nearest 1 g
- Saturated Fat30.9 g → 31 g · nearest 1 g
- Cholesterol280 mg → 280 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein78.6 g → 79 g · nearest 1 g
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron10.2 mg → 10.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,088.99 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Roast
How many calories are in Tenderloin Roast?
Tenderloin Roast, Select, Roasted has 1,040 calories per 1 piece, cooked, excluding refuse (329 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Roast?
Tenderloin Roast, Select, Roasted has 79 g of protein per 1 piece, cooked, excluding refuse (329 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169546.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.