Tenderloin Steak, Boneless, Lean Only, Choice, Grilled
260 calories per 1 steak (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (121 g)% Daily Value
- Calories260 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol115 mg38%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron5 mg30%
- Potassium540 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.61 mg45%
- Vitamin B61.05 mg60%
- Folate10 mcg DFE2%
- Vitamin B126.27 mcg260%
- Pantothenic Acid0.6 mg10%
- Phosphorus390 mg30%
- Magnesium30 mg6%
- Zinc6.8 mg60%
- Selenium38 mcg70%
- Copper0.13 mg15%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat4.33 g → 4.5 g · nearest 0.5 g
- Trans Fat0.571 g → 0.5 g · nearest 0.5 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium85.9 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.8 g → 37 g · nearest 1 g
- Vitamin D0.121 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.99 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium536 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Tenderloin Steak
How many calories are in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean Only, Choice, Grilled has 260 calories per 1 steak (121 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tenderloin Steak?
Tenderloin Steak, Boneless, Lean Only, Choice, Grilled has 37 g of protein per 1 steak (121 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Tenderloin Steak, Lean and Fat, Select, Raw
- Tenderloin Steak, Prime, Broiled
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For information only. Check the sources before printing a label.