Swordfish, Raw
USDA composition for swordfish, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 122.4 kcal | 120 kcal | — | |
| Total Fat | 5.6525 g | 6 g | 7% | |
| Saturated Fat | 1.3685 g | 1.5 g | 7% | |
| Trans Fat | 0.03995 g | 0 g | — | |
| Cholesterol | 56.1 mg | 55 mg | 19% | |
| Sodium | 68.85 mg | 70 mg | 3% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 16.745 g | 17 g | 33% | |
| Vitamin D | 11.815 mcg | 11.8 mcg | 60% | |
| Calcium | 4.25 mg | 0 mg | 0% | |
| Iron | 0.323 mg | 0.3 mg | 2% | |
| Potassium | 355.3 mg | 360 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 42% of swordfish, raw’s calories come from fat whether you weigh out oz or piece (4-1/2" x 2-1/8" x 7/8").
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with swordfish, raw?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.