Tuna Salad
160 calories per 1 oz (85 g), from USDA FoodData Central.
160
Calories
14 g
Protein
8 g
Total fat
8 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium340 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.9 mg4%
- Potassium150 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B121.02 mcg45%
- Pantothenic Acid0.2 mg4%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium35 mcg60%
- Copper0.12 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.87 g → 8 g · nearest 1 g
- Saturated Fat1.31 g → 1.5 g · nearest 0.5 g
- Cholesterol11.1 mg → 10 mg · nearest 5 mg
- Sodium342 mg → 340 mg · nearest 10 mg
- Total Carbohydrate8 g → 8 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.6 g → 14 g · nearest 1 g
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.85 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat45% of calories
- Carbohydrate20% of calories
Questions about Tuna Salad
How many calories are in Tuna Salad?
Tuna Salad has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad?
Tuna Salad has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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