Tilapia, Cooked (Dry Heat)
110 calories per 1 fillet (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (87 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D3.2 mcg15%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.62 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium47 mcg90%
- Copper0.07 mg8%
- Manganese0.03 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol49.6 mg → 50 mg · nearest 5 mg
- Sodium48.7 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D3.22 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.6 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Cooked (Dry Heat) has 110 calories per 1 fillet (87 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Cooked (Dry Heat) has 23 g of protein per 1 fillet (87 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175177.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.