Trout, Raw
130 calories per 1 oz (85 g), from USDA FoodData Central.
130
Calories
18 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D3.3 mcg15%
- Calcium40 mg2%
- Iron1.3 mg8%
- Potassium310 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.4 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.28 mg20%
- Vitamin B60.17 mg10%
- Folate10 mcg DFE2%
- Vitamin B126.62 mcg280%
- Pantothenic Acid1.6 mg35%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.16 mg20%
- Manganese0.72 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.62 g → 6 g · nearest 1 g
- Saturated Fat0.977 g → 1 g · nearest 0.5 g
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D3.32 mcg → 3.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium307 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Trout
How many calories are in Trout?
Trout, Raw has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trout?
Trout, Raw has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175153.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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