Tilefish, Raw
190 calories per 1 fillet (193 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (193 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium840 mg20%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.31 mg25%
- Vitamin B60.5 mg30%
- Folate30 mcg DFE8%
- Vitamin B124.25 mcg180%
- Pantothenic Acid1.4 mg30%
- Phosphorus360 mg30%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium70 mcg130%
- Copper0.08 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.46 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.851 g → 1 g · nearest 0.5 g
- Cholesterol96.5 mg → 95 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein33.8 g → 34 g · nearest 1 g
- Calcium50.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.483 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium836 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Tilefish
How many calories are in Tilefish?
Tilefish, Raw has 190 calories per 1 fillet (193 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilefish?
Tilefish, Raw has 34 g of protein per 1 fillet (193 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.