Tilapia, Raw
110 calories per 1 fillet (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (116 g)% Daily Value
- Calories110 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D3.6 mcg20%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium350 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE6%
- Vitamin B121.83 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium48 mcg90%
- Copper0.09 mg10%
- Manganese0.04 mg2%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.97 g → 2 g · nearest 0.5 g
- Saturated Fat0.679 g → 0.5 g · nearest 0.5 g
- Cholesterol58 mg → 60 mg · nearest 5 mg
- Sodium60.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D3.6 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.65 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Raw has 110 calories per 1 fillet (116 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Raw has 23 g of protein per 1 fillet (116 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175176.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.