Tilefish, Cooked (Dry Heat)
220 calories per 1 fillet (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (150 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein37 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium770 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.21 mg20%
- Riboflavin0.29 mg20%
- Vitamin B60.45 mg25%
- Folate25 mcg DFE6%
- Vitamin B123.75 mcg160%
- Pantothenic Acid1.3 mg25%
- Phosphorus350 mg30%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium77 mcg140%
- Copper0.08 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.04 g → 7 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol96 mg → 95 mg · nearest 5 mg
- Sodium88.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein36.7 g → 37 g · nearest 1 g
- Calcium39 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.465 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium768 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Tilefish
How many calories are in Tilefish?
Tilefish, Cooked (Dry Heat) has 220 calories per 1 fillet (150 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilefish?
Tilefish, Cooked (Dry Heat) has 37 g of protein per 1 fillet (150 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.