Surimi
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
30
Calories
4 g
Protein
0 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium40 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.45 mcg20%
- Pantothenic Acid0.02 mg0%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.255 g → 0 g · shown as 0
- Saturated Fat0.0541 g → 0 g · shown as 0
- Cholesterol8.51 mg → 10 mg · nearest 5 mg
- Sodium40.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate1.94 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.3 g → 4 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0737 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat8% of calories
- Carbohydrate28% of calories
Questions about Surimi
How many calories are in Surimi?
Surimi has 30 calories per 1 oz (28.35 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Surimi?
Surimi has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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