Sunflower Seed Kernels, Oil Roasted, Salted
800 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories800 kcal
- Total Fat69 g89%
- Saturated Fat10 g48%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate31 g11%
- Dietary Fiber14 g51%
- Total Sugars4 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron5.8 mg30%
- Potassium650 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat46 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E49 mg330%
- Vitamin K4 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.38 mg30%
- Vitamin B61.07 mg60%
- Folate315 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid9.4 mg190%
- Phosphorus1,540 mg120%
- Magnesium170 mg40%
- Zinc7 mg60%
- Selenium106 mcg190%
- Copper2.44 mg270%
- Manganese2.81 mg120%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories799 kcal → 800 kcal · nearest 10 kcal
- Total Fat69.3 g → 69 g · nearest 1 g
- Saturated Fat9.54 g → 10 g · nearest 1 g
- Trans Fat0.213 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium409 mg → 410 mg · nearest 10 mg
- Total Carbohydrate30.9 g → 31 g · nearest 1 g
- Dietary Fiber14.3 g → 14 g · nearest 1 g
- Total Sugars4.2 g → 4 g · nearest 1 g
- Protein27.1 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron5.78 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium652 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat78% of calories
- Carbohydrate15% of calories
Questions about Sunflower Seed Kernels
How many calories are in Sunflower Seed Kernels?
Sunflower Seed Kernels, Oil Roasted, Salted has 800 calories per 1 cup (135 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Kernels?
Sunflower Seed Kernels, Oil Roasted, Salted has 27 g of protein per 1 cup (135 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168593.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Sunflower Seed Kernels, Raw
- Sunflower Seed Kernels, Toasted, Salted
- Sunflower Seeds in Shell, Dry Roasted, Salted
- Sweetened Coconut Cream, Canned
- Sweetened Shredded Coconut, Dried
- Tahini (Sesame Butter, Roasted)
- Tahini, from Unroasted Sesame Kernels (Natural)
- Tahini, Sesame Butter
- Tahini, Stone Ground from Raw Sesame Kernels
- Toasted Sesame Seed Kernels, No Salt, Decorticated
For information only. Check the sources before printing a label.