Sunflower Seed Kernels, Oil Roasted, Salted

USDA composition for sunflower seed kernels, oil roasted, salted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted sunflower seedssalted sunflower kernelsoil roasted sunflower seedssunflower seeds saltedsunflower seedspipassemillas de girasol

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

800

Protein

27 g

Total fat

69 g

Sodium

410 mg

Nutrient
Calories	799.2 kcal	800 kcal	—
Total Fat	69.255 g	69 g	89%
Saturated Fat	9.5445 g	10 g	48%
Trans Fat	0.2133 g	0 g	—
Cholesterol	0 mg	0 mg	0%
Sodium	409.05 mg	410 mg	18%
Total Carbohydrate	30.915 g	31 g	11%
Dietary Fiber	14.31 g	14 g	51%
Total Sugars	4.1985 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	27.135 g	27 g	54%
Vitamin D	0 mcg	0 mcg	0%
Calcium	117.45 mg	120 mg	10%
Iron	5.778 mg	5.8 mg	30%
Potassium	652.05 mg	650 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 78% of sunflower seed kernels, oil roasted, salted’s calories come from fat whether you weigh out oz or cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.4 g

13.6%

78.0%

15.5%

5.92 kcal/g

12.30 g

2.16

0.63

0.08

4.85

5.99

422.22

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168593 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.