Sunflower Seed Kernels, Dry Roasted, Salted
780 calories per 1 cup (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (127 g)% Daily Value
- Calories780 kcal
- Total Fat71 g91%
- Saturated Fat7 g34%
- Trans Fat0 g
- Cholesterol—
- Sodium680 mg29%
- Total Carbohydrate22 g8%
- Dietary Fiber13 g47%
- Total Sugars4 g
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium100 mg8%
- Iron6.6 mg35%
- Potassium880 mg20%
- Monounsaturated fat42 g
- Polyunsaturated fat17 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E24.9 mg170%
- Vitamin K2 mcg2%
- Thiamin0.6 mg50%
- Riboflavin0.64 mg50%
- Vitamin B60.97 mg60%
- Pantothenic Acid1.1 mg20%
- Phosphorus950 mg80%
- Magnesium455 mg110%
- Zinc7.6 mg70%
- Selenium102 mcg190%
- Copper2.32 mg260%
- Manganese3.67 mg160%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories777 kcal → 780 kcal · nearest 10 kcal
- Total Fat71.2 g → 71 g · nearest 1 g
- Saturated Fat6.81 g → 7 g · nearest 1 g
- Trans Fat0.377 g → 0 g · shown as 0
- Sodium676 mg → 680 mg · nearest 10 mg
- Total Carbohydrate21.7 g → 22 g · nearest 1 g
- Dietary Fiber13.1 g → 13 g · nearest 1 g
- Total Sugars3.99 g → 4 g · nearest 1 g
- Protein26.7 g → 27 g · nearest 1 g
- Calcium99.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron6.62 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium875 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat83% of calories
- Carbohydrate11% of calories
Questions about Sunflower Seed Kernels
How many calories are in Sunflower Seed Kernels?
Sunflower Seed Kernels, Dry Roasted, Salted has 780 calories per 1 cup (127 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Kernels?
Sunflower Seed Kernels, Dry Roasted, Salted has 27 g of protein per 1 cup (127 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 325524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Sunflower Seed Kernels, Oil Roasted, No Salt
- Sunflower Seed Kernels, Oil Roasted, Salted
- Sunflower Seed Kernels, Raw
- Sunflower Seed Kernels, Toasted, Salted
- Sunflower Seeds in Shell, Dry Roasted, Salted
- Sweetened Coconut Cream, Canned
- Sweetened Shredded Coconut, Dried
- Tahini (Sesame Butter, Roasted)
- Tahini, from Unroasted Sesame Kernels (Natural)
- Tahini, Sesame Butter
For information only. Check the sources before printing a label.