Sweetened Shredded Coconut, Dried

USDA composition for sweetened shredded coconut, dried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledsweetened coconut flakesshredded coconutflaked coconutdessicated coconut sweetenedcoconut shredsdesiccated coconutcopracoco ralladonariyalsukha nariyal

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

470

Protein

3 g

Total fat

33 g

Sodium

240 mg

Nutrient
Calories	465.93 kcal	470 kcal	—
Total Fat	33.015 g	33 g	42%
Saturated Fat	29.295 g	29 g	146%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	243.66 mg	240 mg	11%
Total Carbohydrate	44.361 g	44 g	16%
Dietary Fiber	4.185 g	4 g	15%
Total Sugars	40.176 g	40 g	—
Added Sugars	not reported	—	—	—
Protein	2.6784 g	3 g	5%
Vitamin D	0 mcg	0 mcg	0%
Calcium	13.95 mg	10 mg	2%
Iron	1.7856 mg	1.8 mg	10%
Potassium	313.41 mg	310 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 64% of sweetened shredded coconut, dried’s calories come from fat whether you weigh out cup, shredded or package (7 oz).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

0.6 g

2.3%

63.8%

38.1%

5.01 kcal/g

43.20 g

10.60

0.78

0.14

0.01

0.06

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168586 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

10 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.