Sunflower Seed Kernels, Dry Roasted, No Salt

USDA composition for sunflower seed kernels, dry roasted, no salt, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted sunflower seedsdry roasted sunflower kernelsunsalted sunflower seedssunflower hearts roastedsunflower kernelssunflower seedspepitas de girasolsemillas de girasol

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

160

Protein

5 g

Total fat

14 g

Sodium

0 mg

Nutrient
Calories	164.997 kcal	160 kcal	—
Total Fat	14.1183 g	14 g	18%
Saturated Fat	1.47987 g	1.5 g	7%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	0.8505 mg	0 mg	0%
Total Carbohydrate	6.83235 g	7 g	2%
Dietary Fiber	3.14685 g	3 g	11%
Total Sugars	0.773955 g	less than 1g	—
Added Sugars	not reported	—	—	—
Protein	5.47155 g	5 g	11%
Vitamin D	0 mcg	0 mcg	0%
Calcium	19.845 mg	20 mg	2%
Iron	1.0773 mg	1.1 mg	6%
Potassium	240.975 mg	240 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 77% of sunflower seed kernels, dry roasted, no salt’s calories come from fat whether you weigh out oz or cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.3 g

13.3%

77.0%

16.6%

5.82 kcal/g

13.00 g

2.17

0.00

0.06

6.30

8.12

475.36

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170563 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.