Sunflower Seed Kernels, Oil Roasted, No Salt
170 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories170 kcal
- Total Fat15 g19%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium140 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E10.3 mg70%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium22 mcg40%
- Copper0.51 mg60%
- Manganese0.59 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Saturated Fat2 g → 2 g · nearest 0.5 g
- Trans Fat0.0448 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.851 mg → 0 mg · shown as 0
- Total Carbohydrate6.49 g → 6 g · nearest 1 g
- Dietary Fiber3.01 g → 3 g · nearest 1 g
- Total Sugars0.882 g → 1 g · nearest 1 g
- Protein5.69 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat78% of calories
- Carbohydrate15% of calories
Questions about Sunflower Seed Kernels
How many calories are in Sunflower Seed Kernels?
Sunflower Seed Kernels, Oil Roasted, No Salt has 170 calories per 1 oz (28.35 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Kernels?
Sunflower Seed Kernels, Oil Roasted, No Salt has 6 g of protein per 1 oz (28.35 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170564.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Tahini (Sesame Butter, Roasted)
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For information only. Check the sources before printing a label.