Tahini, Stone Ground from Raw Sesame Kernels
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat14 g17%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.7 mg4%
- Potassium120 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Copper0.46 mg50%
- Manganese0.41 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium21 mg → 20 mg · nearest 5 mg
- Total Carbohydrate7.42 g → 7 g · nearest 1 g
- Dietary Fiber2.64 g → 3 g · nearest 1 g
- Protein5.05 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.712 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat76% of calories
- Carbohydrate18% of calories
Questions about Tahini
How many calories are in Tahini?
Tahini, Stone Ground from Raw Sesame Kernels has 160 calories per 1 oz (28.35 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tahini?
Tahini, Stone Ground from Raw Sesame Kernels has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169410.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Toasted Sesame Seed Kernels, No Salt, Decorticated
- Toasted Sunflower Seed Kernels, No Salt
- Walnuts, Dry Roasted, Salted
- Walnuts, English, Halves, Raw
- Walnuts, Glazed
- Watermelon Seed Kernels, Dried
- Wheat-Based Formulated Nuts, Unflavored with Salt
- Wheat-Based Formulated Nuts, Unsalted (All Flavors)
- Whole Dried Sesame Seeds
- Whole Roasted and Toasted Sesame Seeds
For information only. Check the sources before printing a label.