Sunflower Seed Kernels, Raw
180 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories180 kcal
- Total Fat15 g19%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium200 mg4%
- Phosphorus220 mg20%
- Magnesium90 mg20%
- Zinc1.7 mg15%
- Selenium5 mcg10%
- Copper0.56 mg60%
- Manganese0.79 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate7.35 g → 7 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Protein5.67 g → 6 g · nearest 1 g
- Calcium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat72% of calories
- Carbohydrate16% of calories
Questions about Sunflower Seed Kernels
How many calories are in Sunflower Seed Kernels?
Sunflower Seed Kernels, Raw has 180 calories per 1 serving (30 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Kernels?
Sunflower Seed Kernels, Raw has 6 g of protein per 1 serving (30 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515381.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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- Sweetened Shredded Coconut, Dried
- Tahini (Sesame Butter, Roasted)
- Tahini, from Unroasted Sesame Kernels (Natural)
- Tahini, Sesame Butter
- Tahini, Stone Ground from Raw Sesame Kernels
- Toasted Sesame Seed Kernels, No Salt, Decorticated
- Toasted Sunflower Seed Kernels, No Salt
For information only. Check the sources before printing a label.