Sturgeon, Cooked (Dry Heat)
200 calories per 1 piece (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (145 g)% Daily Value
- Calories200 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D18.7 mcg90%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium530 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A380 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.33 mg20%
- Folate25 mcg DFE6%
- Vitamin B123.63 mcg150%
- Pantothenic Acid1.3 mg25%
- Phosphorus390 mg30%
- Magnesium65 mg15%
- Zinc0.8 mg8%
- Selenium23 mcg45%
- Copper0.08 mg8%
- Manganese0.04 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories196 kcal → 200 kcal · nearest 10 kcal
- Total Fat7.51 g → 8 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Vitamin D18.7 mcg → 18.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium528 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Sturgeon
How many calories are in Sturgeon?
Sturgeon, Cooked (Dry Heat) has 200 calories per 1 piece (145 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sturgeon?
Sturgeon, Cooked (Dry Heat) has 30 g of protein per 1 piece (145 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175148.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.