Spinach Egg Noodles, Enriched, Cooked
210 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories210 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium20 mg1%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K162 mcg130%
- Thiamin0.39 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.18 mg10%
- Folate150 mcg DFE40%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc1 mg10%
- Selenium35 mcg60%
- Copper0.13 mg15%
- Manganese0.51 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat2.51 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.578 g → 0.5 g · nearest 0.5 g
- Cholesterol52.8 mg → 55 mg · nearest 5 mg
- Sodium19.2 mg → 20 mg · nearest 5 mg
- Total Carbohydrate38.8 g → 39 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars1.14 g → 1 g · nearest 1 g
- Protein8.06 g → 8 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spinach Egg Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat11% of calories
- Carbohydrate73% of calories
Questions about Spinach Egg Noodles
How many calories are in Spinach Egg Noodles?
Spinach Egg Noodles, Enriched, Cooked has 210 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Egg Noodles?
Spinach Egg Noodles, Enriched, Cooked has 8 g of protein per 1 cup (160 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.