Teff, Cooked
250 calories per 1 cup (252 g), from USDA FoodData Central.
250
Calories
10 g
Protein
1.5 g
Total fat
50 g
Carbs
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories250 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate50 g18%
- Dietary Fiber7 g25%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium120 mg10%
- Iron5.2 mg30%
- Potassium270 mg6%
- Vitamin A0 mcg RAE0%
- Thiamin0.46 mg40%
- Riboflavin0.08 mg6%
- Vitamin B60.24 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus300 mg25%
- Magnesium125 mg30%
- Zinc2.8 mg25%
- Copper0.57 mg60%
- Manganese7.21 mg310%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.2 mg → 20 mg · nearest 5 mg
- Total Carbohydrate50 g → 50 g · nearest 1 g
- Dietary Fiber7.06 g → 7 g · nearest 1 g
- Protein9.75 g → 10 g · nearest 1 g
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron5.17 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate79% of calories
Questions about Teff
How many calories are in Teff?
Teff, Cooked has 250 calories per 1 cup (252 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Teff?
Teff, Cooked has 10 g of protein per 1 cup (252 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168918.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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