Spinach Spaghetti, Dry
210 calories per 1 oz (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (57 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate43 g16%
- Dietary Fiber6 g22%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K86 mcg70%
- Thiamin0.21 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium100 mg25%
- Zinc1.6 mg15%
- Selenium36 mcg70%
- Copper0.28 mg30%
- Manganese1.51 mg70%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.895 g → 1 g · nearest 0.5 g
- Saturated Fat0.129 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.5 mg → 20 mg · nearest 5 mg
- Total Carbohydrate42.6 g → 43 g · nearest 1 g
- Dietary Fiber6.04 g → 6 g · nearest 1 g
- Total Sugars1.55 g → 2 g · nearest 1 g
- Protein7.61 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spinach Spaghetti in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat4% of calories
- Carbohydrate80% of calories
Questions about Spinach Spaghetti
How many calories are in Spinach Spaghetti?
Spinach Spaghetti, Dry has 210 calories per 1 oz (57 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Spaghetti?
Spinach Spaghetti, Dry has 8 g of protein per 1 oz (57 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168911.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.