Triticale Grain
650 calories per 1 cup (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories650 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate138 g50%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron4.9 mg25%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Thiamin0.8 mg70%
- Riboflavin0.26 mg20%
- Vitamin B60.26 mg15%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid2.5 mg50%
- Phosphorus690 mg50%
- Magnesium250 mg60%
- Zinc6.6 mg60%
- Copper0.88 mg100%
- Manganese6.16 mg270%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories645 kcal → 650 kcal · nearest 10 kcal
- Total Fat4.01 g → 4 g · nearest 0.5 g
- Saturated Fat0.703 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.6 mg → 10 mg · nearest 5 mg
- Total Carbohydrate138 g → 138 g · nearest 1 g
- Protein25.1 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.93 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium637 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Triticale Grain in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Triticale Grain
How many calories are in Triticale Grain?
Triticale Grain has 650 calories per 1 cup (192 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Triticale Grain?
Triticale Grain has 25 g of protein per 1 cup (192 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.