Teff, Uncooked
710 calories per 1 cup (193 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (193 g)% Daily Value
- Calories710 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate141 g51%
- Dietary Fiber15 g55%
- Total Sugars4 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium350 mg25%
- Iron14.7 mg80%
- Potassium820 mg20%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.75 mg60%
- Riboflavin0.52 mg40%
- Vitamin B60.93 mg50%
- Pantothenic Acid1.8 mg35%
- Phosphorus830 mg70%
- Magnesium355 mg80%
- Zinc7 mg60%
- Selenium8 mcg15%
- Copper1.56 mg170%
- Manganese17.83 mg780%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories708 kcal → 710 kcal · nearest 10 kcal
- Total Fat4.59 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.867 g → 1 g · nearest 0.5 g
- Sodium23.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate141 g → 141 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars3.55 g → 4 g · nearest 1 g
- Protein25.7 g → 26 g · nearest 1 g
- Calcium347 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron14.7 mg → 14.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium824 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Teff in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate80% of calories
Questions about Teff
How many calories are in Teff?
Teff, Uncooked has 710 calories per 1 cup (193 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Teff?
Teff, Uncooked has 26 g of protein per 1 cup (193 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Tipo 00 Flour
- Triticale Grain
- Uncle Ben's Brown Rice, Parboiled, Dry
- Uncle Ben's Parboiled Brown Rice, Cooked
- Unenriched Bread Wheat Flour
- Unenriched White Masa Corn Flour
- Vegetable Macaroni, Enriched, Cooked
- Vegetable Macaroni, Enriched, Dry
- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
For information only. Check the sources before printing a label.