Steel Cut Oats, Whole Grain
150 calories per 1 serving (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (40 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate28 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium150 mg4%
- Thiamin0.13 mg10%
- Vitamin B60.05 mg2%
- Biotin8.8 mcg30%
- Phosphorus170 mg15%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium12 mcg20%
- Copper0.16 mg20%
- Manganese1.36 mg60%
- Molybdenum65.6 mcg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.32 g → 2.5 g · nearest 0.5 g
- Sodium0.124 mg → 0 mg · shown as 0
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Calcium20.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat14% of calories
- Carbohydrate73% of calories
Questions about Steel Cut Oats
How many calories are in Steel Cut Oats?
Steel Cut Oats, Whole Grain has 150 calories per 1 serving (40 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steel Cut Oats?
Steel Cut Oats, Whole Grain has 5 g of protein per 1 serving (40 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.