Tipo 00 Flour
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium40 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.17 mg8%
- Molybdenum10.3 mcg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.456 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber0.798 g → 1 g · nearest 1 g
- Protein3.42 g → 3 g · nearest 1 g
- Calcium5.61 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.296 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tipo 00 Flour in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Tipo 00 Flour
How many calories are in Tipo 00 Flour?
Tipo 00 Flour has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tipo 00 Flour?
Tipo 00 Flour has 3 g of protein per 1 serving (30 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2003586.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
- Triticale Grain
- Uncle Ben's Brown Rice, Parboiled, Dry
- Uncle Ben's Parboiled Brown Rice, Cooked
- Unenriched Bread Wheat Flour
- Unenriched White Masa Corn Flour
- Vegetable Macaroni, Enriched, Cooked
- Vegetable Macaroni, Enriched, Dry
- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
- White Bread Wheat Flour, Enriched
For information only. Check the sources before printing a label.