Sesame Seed Kernels, Toasted, Salted, Hulled
730 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories730 kcal
- Total Fat61 g79%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium750 mg33%
- Total Carbohydrate33 g12%
- Dietary Fiber22 g77%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron10 mg60%
- Potassium520 mg10%
- Monounsaturated fat23 g
- Polyunsaturated fat27 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.54 mg130%
- Riboflavin0.6 mg45%
- Vitamin B60.19 mg10%
- Folate125 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus990 mg80%
- Magnesium445 mg110%
- Zinc13.1 mg120%
- Selenium44 mcg80%
- Copper1.86 mg210%
- Manganese1.83 mg80%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories726 kcal → 730 kcal · nearest 10 kcal
- Total Fat61.4 g → 61 g · nearest 1 g
- Saturated Fat8.6 g → 9 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium753 mg → 750 mg · nearest 10 mg
- Total Carbohydrate33.3 g → 33 g · nearest 1 g
- Dietary Fiber21.6 g → 22 g · nearest 1 g
- Total Sugars0.614 g → 1 g · nearest 1 g
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium168 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron9.96 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat76% of calories
- Carbohydrate18% of calories
Questions about Sesame Seed Kernels
How many calories are in Sesame Seed Kernels?
Sesame Seed Kernels, Toasted, Salted, Hulled has 730 calories per 1 cup (128 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sesame Seed Kernels?
Sesame Seed Kernels, Toasted, Salted, Hulled has 22 g of protein per 1 cup (128 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.