Sunflower Seed Butter, Salted
170 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories170 kcal
- Total Fat16 g20%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate7 g2%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium160 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat3 g
- Vitamin C1 mg0%
- Vitamin E6.5 mg45%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.16 mg10%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus190 mg15%
- Magnesium90 mg20%
- Zinc1.4 mg15%
- Selenium30 mcg50%
- Copper0.45 mg50%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 170 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Trans Fat0.00766 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium93.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate6.61 g → 7 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars2.99 g → 3 g · nearest 1 g
- Protein4.9 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat81% of calories
- Carbohydrate15% of calories
Questions about Sunflower Seed Butter
How many calories are in Sunflower Seed Butter?
Sunflower Seed Butter, Salted has 170 calories per 1 oz (28.35 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Butter?
Sunflower Seed Butter, Salted has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168595.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sunflower Seed Kernels, Raw
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- Sunflower Seeds in Shell, Dry Roasted, Salted
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For information only. Check the sources before printing a label.