Sunflower Seed Flour, Partially Defatted
15 calories per 1 tbsp (4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (4 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0644 g → 0 g · shown as 0
- Saturated Fat0.00552 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.12 mg → 0 mg · shown as 0
- Total Carbohydrate1.43 g → 1 g · nearest 1 g
- Dietary Fiber0.208 g → 0 g · shown as 0
- Protein1.92 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.56 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.265 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium2.68 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sunflower Seed Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat4% of calories
- Carbohydrate44% of calories
Questions about Sunflower Seed Flour
How many calories are in Sunflower Seed Flour?
Sunflower Seed Flour, Partially Defatted has 15 calories per 1 tbsp (4 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Flour?
Sunflower Seed Flour, Partially Defatted has 2 g of protein per 1 tbsp (4 g) and 48 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170156.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sunflower Seed Kernels, Oil Roasted, Salted
- Sunflower Seed Kernels, Raw
- Sunflower Seed Kernels, Toasted, Salted
- Sunflower Seeds in Shell, Dry Roasted, Salted
- Sweetened Coconut Cream, Canned
- Sweetened Shredded Coconut, Dried
For information only. Check the sources before printing a label.