Seafood Salad
USDA composition for seafood salad, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 395.2 kcal | 400 kcal | — | |
| Total Fat | 32.864 g | 33 g | 42% | |
| Saturated Fat | 5.2 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 193.44 mg | 195 mg | 64% | |
| Sodium | 1,216.8 mg | 1,220 mg | 53% | |
| Total Carbohydrate | 2.6 g | 3 g | 1% | |
| Dietary Fiber | 0.832 g | less than 1g | 3% | |
| Total Sugars | 1.1648 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 21.008 g | 21 g | 42% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 143.52 mg | 140 mg | 10% | |
| Iron | 1.1232 mg | 1.1 mg | 6% | |
| Potassium | 347.36 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 208 grams. 400 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 75% of seafood salad’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with seafood salad?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.