Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables
130 calories per 1 serving, quantity not specified (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (112 g)% Daily Value
- Calories130 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium340 mg15%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0.2 mcg2%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium200 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K19 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B122.39 mcg100%
- Phosphorus110 mg10%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium13 mcg25%
- Copper0.06 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.76 g → 8 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol31.4 mg → 30 mg · nearest 5 mg
- Sodium345 mg → 340 mg · nearest 10 mg
- Total Carbohydrate8.55 g → 9 g · nearest 1 g
- Dietary Fiber1.12 g → 1 g · nearest 1 g
- Total Sugars1.67 g → 2 g · nearest 1 g
- Protein7.06 g → 7 g · nearest 1 g
- Vitamin D0.224 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.605 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shellfish and Vegetable Stir-Fry in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat53% of calories
- Carbohydrate26% of calories
Questions about Shellfish and Vegetable Stir-Fry
How many calories are in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables has 130 calories per 1 serving, quantity not specified (112 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables has 7 g of protein per 1 serving, quantity not specified (112 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706862.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.