Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens
250 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories250 kcal
- Total Fat16 g20%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium710 mg31%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g9%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium110 mg8%
- Iron1.2 mg6%
- Potassium390 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat6 g
- Vitamin A340 mcg RAE40%
- Vitamin C13 mg15%
- Vitamin E3.7 mg25%
- Vitamin K58 mcg50%
- Thiamin0.07 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.15 mg10%
- Folate30 mcg DFE8%
- Vitamin B124.77 mcg200%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc1 mg8%
- Selenium26 mcg50%
- Copper0.13 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat15.5 g → 16 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol62.7 mg → 65 mg · nearest 5 mg
- Sodium710 mg → 710 mg · nearest 10 mg
- Total Carbohydrate13.3 g → 13 g · nearest 1 g
- Dietary Fiber2.46 g → 2 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.448 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shellfish and Vegetable Stir-Fry in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat56% of calories
- Carbohydrate21% of calories
Questions about Shellfish and Vegetable Stir-Fry
How many calories are in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens has 250 calories per 1 cup (224 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens has 14 g of protein per 1 cup (224 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706861.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.