Seafood Soufflé
USDA composition for seafood soufflé, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 243.27 kcal | 240 kcal | — | |
| Total Fat | 15.8682 g | 16 g | 20% | |
| Saturated Fat | 7.6797 g | 8 g | 38% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 255.99 mg | 255 mg | 85% | |
| Sodium | 675.75 mg | 680 mg | 29% | |
| Total Carbohydrate | 8.8404 g | 9 g | 3% | |
| Dietary Fiber | 0.159 g | 0 g | 1% | |
| Total Sugars | 3.5139 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 15.8046 g | 16 g | 32% | |
| Vitamin D | 2.067 mcg | 2.1 mcg | 10% | |
| Calcium | 141.51 mg | 140 mg | 10% | |
| Iron | 1.6059 mg | 1.6 mg | 8% | |
| Potassium | 236.91 mg | 240 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 159 grams. 240 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 59% of seafood soufflé’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.