Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing
60 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories60 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium240 mg11%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE15%
- Vitamin C9 mg10%
- Vitamin E0.8 mg6%
- Vitamin K50 mcg40%
- Thiamin0.04 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE10%
- Vitamin B120.75 mcg30%
- Phosphorus100 mg8%
- Magnesium20 mg6%
- Zinc1.1 mg10%
- Selenium18 mcg35%
- Copper0.19 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.95 g → 2 g · nearest 0.5 g
- Saturated Fat0.552 g → 0.5 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate2.27 g → 2 g · nearest 1 g
- Dietary Fiber0.665 g → 1 g · nearest 1 g
- Total Sugars0.96 g → 1 g · nearest 1 g
- Protein7.99 g → 8 g · nearest 1 g
- Vitamin D0.285 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.713 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat29% of calories
- Carbohydrate15% of calories
Questions about Seafood Garden Salad with Eggs
How many calories are in Seafood Garden Salad with Eggs?
Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing has 60 calories per 1 cup (95 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Garden Salad with Eggs?
Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing has 8 g of protein per 1 cup (95 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.